It was a "long" morning run slated for today. Not quite the long run you would imagine of the ironman training program. However, I must rebuild my base from last year and this one was just over an hour.
Drug my father in law out of bed at 8am for a 3f run (dread to think what the windchilll was!). We went out for a gentle jog for about 6 miles. It was so cold that he even had sweat-cicles running down the side of his hat!
Now for the broadcast of the Ironman World Championship on NBC. Inspiration please!
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