It's been a long week. Definitely stepped up the volume. This week we managed about 164 miles of training. Seems a lot, because it is. Feeling it. Quite tired. Everyday life gets in the way or recovery and rest. Suppose thats why they have us on a recovery week next week. Most welcome.
Just finished the last workout of this week. A fantastic run along the banks of the Potomac river, with the backdrop of the National Mall. Really, quite a fantastic running environment. I even was able to geek it up off the end of the runway at the airport and watch planes take off. The ideal run.
Looking forward to the recovery week coming up. Then after that it is the final stretch. Two big weeks and then some tapering and then it's race week. Quite amazing how quickly this has all passed by. All that's left is to sort out how to get there and work on my bike transport skills.
Good luck to us all!
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