The start of training has coincided with a trip. I have already found a few new places on the road which will be effective places to train in the future - which had provided a positive start to the official Ironman programme.
First day was a long, 3500 yard swim in Bismarck. Although, "long" is now a relative term, with 2.4 miles the goal. Felt pretty good for the 90 minutes in the pool. The itchy skin syndrome notwithstanding.
Today was a short 60 mins on the stationary bike, which normally would be a dreaded prospect. However, the bike available to me in Charlotte was a nice new stationary. Time flew by and was actually a good experience.
Food during recovery, whilst on the road is a challenge. My Hammer whey protein is an essential to ensure the muscles get what they need. If I rely on the food on the road then I might be in trouble. The "road food" had about as much nutritional value as my left little finger. So, bringing my own food and hammer nutrition is a must. So far so good.
Tomorrow, I might try to set my heart rate zones and have a bit of a swim.
Good luck to us all!
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