Long ride

It's Sunday. I am at home. It feels odd. Not used to this.

I must say that being home on a Sunday is not motivating to get on the bike. Yesterday was very fatiguing. Finished the Pedal For Pancakes at my local triathlon shop and then went for an additional 1 hour run. For some reason that really took it's toll yesterday, despite what appeared to be the good use of nutrition. Had stomach cramps all afternoon and evening. Was able to soldier on at the bar, but suspect it was more down to some form of sickness I have carried all week. Body has been fighting it and with the long workout yesterday, it probably just wound me down.

However, today is better. A good nights sleep has helped and the plan is to remount the bike shortly in front of a movie and spin for 90 mins. Hopefully the legs oblige and the whole workout will be completed. Suspect that some foam rolling will be in order once this day is done.

Week 5 awaits tomorrow, with a long swim and strength training tomorrow. Time to get on the calender and adjust the schedule to match the work one. Could be a sleepy week.

Good luck to us all!